Category: Science and Nature
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Understanding and Managing Fear
Fear is an unpleasant emotion caused by a perceived threat of harm or suffering. Fear may be referred to by many different names; phobia, anxiety, social anxiety, panic, fight-or-flight and so on.
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How positive thinking can help you through a global pandemic β and help your immunity, too
The COVID-19 pandemic has plunged all of us into a new and frightening way of living. In an unprecedented global health crisis, itβs natural to be experiencing anxiety, depression, or other forms of mental distress like a lack of motivation.